Description
Benefits of Chia seeds for health:
- Provides additional energy for the body
- Helps maintain heart health
- Helps stabilize blood pressure (especially for people with high blood pressure)
- Helps the detoxification process
- Helps balance body weight
- Prevent premature aging
- Aids in the formation of bones and teeth
- Slows down the conversion of carbohydrates into sugar in the body
- Reduces the risk of developing diabetes
Chia seeds also contain dietary fiber and are gluten free
Ways to consume include:
- Mixed with drinks (water, juice or smoothies), how to mix 1-2 tablespoons of Chia Seeds into a glass or bottle of drink, let stand 10-15 minutes until fluffy and then drink.
- Added to bread dough, salads, cereals, puddings or other recipes
- Sprinkled on top of cut fruits
- For solids by sprinkling half a teaspoon of Chia Seeds on baby porridge or juice
Chia seeds can be consumed 1 to 2 times a day with a single consumption of 1 to 2 tablespoons.
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